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It’s back to school time already, what a fast year. Many of you will be busy getting school books and uniforms sorted. After a busy summer you might be considering giving yourself and your kids an energy boost before going back to school. Or maybe your concern is how to support their immunity to prevent missed days from school.
IF you are having hot flushes in the summertime, you could be left feeling exhausted, irritable, or drained. They can affect your sleep and cause untold stress as you twist and turn in the night trying to cool down.