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If you're going through the menopause and need a little extra nutritional and hormonal support - head to Amazon for half price discounts on the UK's number one menopause supplement brand
October is menopause awareness month and at Natural Health Store we have been talking to women about the menopause for years. It is a natural conversation for us to have every day so I was surprised to realise how many women are not talking to each other about it. Or how many of you are not talking to your partners about it either.
IF you are having hot flushes in the summertime, you could be left feeling exhausted, irritable, or drained. They can affect your sleep and cause untold stress as you twist and turn in the night trying to cool down.