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Instagram @4hands food studio Based in Rathaspick, Co Westmeath chefs Rose Greene and Margaux Dejardin of 4Hands produce a range of naturally fermented products including kimchi, sauerkraut, tonics, and kombucha. They use sprouting to amplify flavour and increase the nutrition of whole foods; their sprouted pea hummus is a cult favourite. Order through Neighbourfood markets in Tullamore, Mullingar and Ballymahon for click and collect or find their products at Lowe & Co in Athlone and stockists nationwide. 2 Ballymore Organics ballymoreorganics.ie Irish stoneground flour and porridge oats grown and milled by James Kelly in Ballymore Eustace are available for nationwide delivery direct to your door. If you didn’t start baking your own bread in the last lockdown, now’s your chance.

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