A Mediterranean diet of seafood, wholegrains, nuts, fruit and vegetables could lower the risk of dementia by almost a quarter, according to Belfast academics following a major recent study.
A typical Mediterranean-style diet rich in items like fish, fruit, and nuts may help reduce the risk of dementia by nearly a quarter, according to a recent study.
Eating a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – may help reduce the risk of dementia by almost a quarter, a new study has revealed.