(Family Features) Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available
(Family Features) Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart.
‘Indians are prisoners of their taste and that begins at a young age. That’s why I keep on saying that condition your child’s taste buds from age 10. Just move away from high fat, high salt food, because once exposed and habituated, anything else would seem like a punishment,’ says Dr Mukesh Goel, Senior Consultant, Cardiothoracic and Heart Surgery, Indraprastha Apollo Hospitals, New Delhi
Thinking about trying a new diet but not sure which way to go? An evidence-based analysis of 10 popular eating patterns shows some promote heart health much better than others.