Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole, and it encourages each person to focus less on dieting and focus more on their body s hunger and fullness signals. It requires complete honesty of your body s needs around when you re actually hungry to eat and when you are not. The program was written to be a solution in helping chronic dieters free themselves from restrictive eating practices and learn how to actually nourish their bodies by making peace with food.