Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of an oxymoron. This eating practice originally comes from the book
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole, and
it encourages each person to focus less on dieting and focus more on their body's hunger and fullness signals. It requires complete honesty of your body's needs around when you're actually hungry to eat and when you are not. The program was written to be a solution in helping chronic dieters free themselves from restrictive eating practices and learn how to actually nourish their bodies by making peace with food.