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Healthy Snack Foods Dietitians Say You Should Be Eating
Healthy Snack Foods Dietitians Say You Should Be Eating
Yes, you should eat snacks. Despite popular dieting beliefs, eating a snack can be a great way to enhance your overall health goals and help you maintain or even lose weight. How is that possible? By treating your snack like a small meal rather than mindlessly snacking on a bowl of chips, you ll get more satisfaction from your snack that will keep you feeling full until your next main meal. Snacks are an important part of a healthy, varied diet, says Sarah Schlichter, MPH, RDN of Bucket List Tummy. Firstly, they help bridge the gap between meals and allow individuals to not go too long without eating, which can help with energy levels, balancing blood sugar, cravings, and prevent overeating at meals. Snacks are also a great opportunity to add in extra nutrients that may be lacking in meals.
5 Best Healthy Kentucky Derby Recipes
5 Best Healthy Kentucky Derby Recipes
This year s thoroughbred lineup in the Kentucky Derby is almost at the starting gate, just as COVID-19 restrictions for crowd interactions continue to loosen slightly. If you re planning a small, outdoor fête to celebrate Derby Day, could anything be more chic than a menu that s as colorful as Jockey silks, but still delicious,
and healthy?
Hold on to your fascinator: we ve teamed up with the Kentucky Derby, the Executive Chef for Churchill Downs Racetrack, and two popular beverage brands to bring you a Kentucky Derby menu that will see your guests racing for the spread as if you ve fired off the starting pistol. And for more, check out the 100 Easiest Recipes You Can Make.
9 Weight Loss Tips That Shouldn t Work, But Do
9 Weight Loss Tips That Shouldn t Work, But Do
Restricting yourself from eating foods and counting every single calorie till your face turns blue? Sorry, folks. That s just not how weight loss works. In fact,
restricting yourself and giving in to toxic diet culture has never been the solution for sustainable long-term weight loss even science says so.
So what does work for weight loss? While you likely imagine food restriction and eating bland food is the solution to losing weight, in reality, the actual journey to sustainable weight loss is a lot more freeing (and surprising) than that. What you think shouldn t work actually does, so it s time to get rid of that toxic dieting mindset once and for all!
Popular Foods You re Eating Way Too Much Of, According to Dietitians
Popular Foods You re Eating Way Too Much Of, According to Dietitians
Yes, unfortunately, you can have too much of a good thing. While many dietitians will tell you that you should include all the foods you love in your diet and never restrict yourself (given that restrictive dieting doesn t actually work), it s important to eat everything in moderation. And yet, while we all know that eating foods in moderation is the key to overall health success, it can be easy to overdo it on some of these popular foods even healthy ones!