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The South Africa Air Force (SAAF) held its first memorial service to pay tribute to those who made the ultimate sacrifice at Bays Hill outside Pretoria, since the start of the COVID-19 pandemic.
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An ounce of prevention
1
Mahatma Gandhi once said: It is health that is real wealth and not pieces of gold and silver .
While I agree with this quote, many of us are still in poor health because of a hectic and imbalanced life as we work hard to make money while overlooking our wellness.
Once a silent disease strikes, we end up using our savings to pay for medical bills instead.
Approaching World Health Day, which falls on April 7 every year, we can review how we have invested in our health the real wealth.
Do we eat a balanced diet? Do we regularly work out? Do we go to bed before 11pm?