An ounce of prevention
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Mahatma Gandhi once said: It is health that is real wealth and not pieces of gold and silver .
While I agree with this quote, many of us are still in poor health because of a hectic and imbalanced life as we work hard to make money while overlooking our wellness.
Once a silent disease strikes, we end up using our savings to pay for medical bills instead.
Approaching World Health Day, which falls on April 7 every year, we can review how we have invested in our health the real wealth.
Do we eat a balanced diet? Do we regularly work out? Do we go to bed before 11pm?