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New year, new you? 3 new books focus on creating a healthier you by encouraging acts of self-healing, self-care and gratitude

At the start of the new year, there are a ton of books out there to help start and guide you on your journey. Here are three recently released books

United statesNnekam okonaSimon schusterNenka okonaOludara adeeyoKristi nelsonWashington postA network for grateful livingGratitude explorer workbookGuided practicesCultivating gratefulnessStorey publishingLittle bookHealing your mindAdams mediaNew age

The Unexpected Joy of Journaling

The Unexpected Joy of Journaling
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

United statesPortland state universityMarelisa fabregaVan goghJames pennebakerVincent van goghPaula lynamBeth jacobsJulia cameronJennifer margulisShevawn armstrongMarjorie ingallA record to improve your healthUniversity of texasAmerican psychological associationStarry night

Mindfulness is Having a Publishing Moment

Mindfulness is Having a Publishing Moment
publishersweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from publishersweekly.com Daily Mail and Mail on Sunday newspapers.

United statesNaropa universityDavid altmanJennifer yvette brownKatie roseSteve weinBrenda knightNikko odiseosJon kabat zinnJohn haysPeter turnerMonica perdoniMango publishing groupWorld librarySan francisco state universityBuddhism at naropa university