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New ways of looking at walking

Have you heard of #hotgirlwalk? It is a TikTok thing, a big TikTok thing. After less than one year online, the original #hotgirlwalk clip has over 616 million views. I

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Top Workout Mistake When Trying to Lose Weight - Parade: Entertainment, Recipes, Health, Life, Holidays

Two certified personal trainers reveal the number one mistake they see people making when trying to lose weight.

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Self-conscious at the gym? Overcome your 'gymtimidation' with 'shy girl workouts'

Do you experience that confidence-vanishing feeling when entering the gym? 'Shy girl workouts' may be a good idea to try out.

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Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help

Feel self-conscious when you walk into the gym? You’re not alone. Here’s some advice from personal trainers and therapists.

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Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help.

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.

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