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Gym Anxiety Is Real TikTok s Shy Girl Workouts Can Help

Feel self-conscious when you walk into the gym? You’re not alone. Here’s some advice from personal trainers and therapists.

New yorkUnited statesSan diegoAndrea gjestvangRachel trottaLinda baggettErika vivyanStephanie besnaBehavioral healthFitpie fitnessSydney tenneyLightfully behavioral healthHeather perrenMental health

Gym Anxiety Is Real TikTok s Shy Girl Workouts Can Help

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.

New yorkUnited statesSan diegoAndrea gjestvangRachel trottaLinda baggettErika vivyanStephanie besnaBehavioral healthFitpie fitnessSydney tenneyLightfully behavioral healthHeather perrenLiving well

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