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Self-conscious at the gym? Overcome your gymtimidation with shy girl workouts

Do you experience that confidence-vanishing feeling when entering the gym? 'Shy girl workouts' may be a good idea to try out.

United statesSan diegoDan gollopEleni rayRachel trottaEsmeralda salazarStephanie besnaBehavioral healthFitpie fitnessHuffington postBrightly balanced alexLauren maizeLightfully behavioral health

Gym Anxiety Is Real TikTok s Shy Girl Workouts Can Help

Feel self-conscious when you walk into the gym? You’re not alone. Here’s some advice from personal trainers and therapists.

New yorkUnited statesSan diegoAndrea gjestvangRachel trottaLinda baggettErika vivyanStephanie besnaBehavioral healthFitpie fitnessSydney tenneyLightfully behavioral healthHeather perrenMental health

Gym Anxiety Is Real TikTok s Shy Girl Workouts Can Help

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.

New yorkUnited statesSan diegoAndrea gjestvangRachel trottaLinda baggettErika vivyanStephanie besnaBehavioral healthFitpie fitnessSydney tenneyLightfully behavioral healthHeather perrenLiving well

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