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Holidays can test healthy habits Here s how to stay on track and manage diabetes

Bluffton nutritionist offers guidance for holiday food challenges.

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Notes on Nutrition: Get into the Red, White and Blue Spirit

You can celebrate and enjoy food while still staying true to eating in a way that nourishes your body.

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Notes on Nutrition: Celebrate summer with low-sugar beverages

Notes on Nutrition: Celebrate summer with low-sugar beverages
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Hy-Vee launches new Hy-Vee Healthy You subscription service

Hy-Vee launches new Hy-Vee Healthy You subscription service
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Notes on Nutrition: Top 5 tips to manage blood sugar

There is a style of eating that can help with more stable energy, reduced inflammation, fewer cravings and better blood sugar control for anyone. It can be especially helpful for those with elevated glucose or insulin resistance who are working to improve their blood sugar control.

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