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Do not ignore any backache; prompt and early intervention can treat the condition

Ignoring backaches may lead to herniated disc, debilitating the quality of life Back pain is a prevalent issue that affects millions worldwide, often stemming from various causes such as muscle strain, poor posture, injuries, or degenerative conditions. Among these, slipped discs remain a significant concern due to their debilitating impact on daily life. Understanding the signs, causes, and diagnostic measures for

New delhiPuneet girdharProlonged sittingSlipped discPrincipal directorOrthopedic spine surgeryMax super speciality hospital

Unlocking Vitality: Expert Tips for Maintaining Healthy Veins

Unlocking Vitality: Expert Tips for Maintaining Healthy Veins
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Understanding vein healthVein healthHealthy weightDietary supportProlonged sitting

What is metabolism and how to increase it?

Implementing straightforward adjustments to your diet and lifestyle can offer simple and effective ways to boost your metabolism.

Basal metabolic rateWays to increase metabolismHigh intensity workoutFat lossCalorie burningLift weightsProlonged sittingGreen teaOolong tea

What happens to your body when you do prolonged sitting every day without breaks?

Prolonged sitting can lead to weakening and wasting away of the large leg and gluteal muscles, according to Dr R. A. Purnachandra Tejaswi, consultant orthopaedic surgeon, Yashoda Hospitals Hyderabad. There are many other things your body might be struggling with because of this.

Ra purnachandra tejaswiPurnachandra tejaswiYashoda hospitalsProlonged sittingItting every dayArms of sitting for long durationsOng duration sitting

Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies.

Anurag shettyZee news englishMedical gastroenterologyRich dietToilet positionRed meatProlonged sittingToilet timeDairy productsGut healthDietary habitsHealthy dietBalanced dietDaily exerciseTruggling to poopOnstipated tummy

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