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Happy foods: Mood elevating foods you should include in your daily diet

Your diet plays an important role in preventing the onset of depression, anxiety and other mental health troubles that cause sadness. Here are some mo

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10 gut-friendly foods to enjoy as winter transitions to summer

As the weather shifts from the chilly grasp of winter to the warmth of summer, it s essential to adapt our diets to support gut health. | Health

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3 Foods that can naturally improve gut health | The Times of India

A healthy gut is important for overall well-being, and there are several foods that can naturally help in promoting a healthy gut. Here are three foods that can naturally help improve gut health:

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