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3 major changes you should make in your life today to prevent PCOD

Celebrity Pilates Master Instructor Yasmin Karachiwala shares three major lifestyle changes to manage PCOD: embrace a balanced diet with low-GI foods,

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7 easy tips to remain healthy while leading a busy lifestyle

Embrace a healthy lifestyle amid a busy schedule with seven practical tips. Prioritize sleep using digital tools, maintain health records digitally fo

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Is summer anxiety real? 6 tips to help you manage this problem

Summer anxiety has become a common thing now. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.

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