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What Does Pilates Do for Your Body? Top 6 Benefits

Why is Pilates good for older people? This form of exercise is fun, easy on the joints and helps improve balance. Read about more of the benefits.

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A new app in Palm Beach County aims to prevent dangerous falls

A new app in Palm Beach County aims to prevent dangerous falls
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Your Health: The myth of 10,000 steps a day

Your Health: The myth of 10,000 steps a day
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Best Shoes For Old People 2023

Best Shoes For Old People 2023
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Ohioans walked 58M steps in falls prevention campaign

COLUMBUS – Throughout the month of September, Ohioans walked a grand total of 58,372,500 steps in support of falls prevention awareness, shattering the goal of the Ohio Department of Aging’s

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