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What Does Pilates Do for Your Body? Top 6 Benefits

Why is Pilates good for older people? This form of exercise is fun, easy on the joints and helps improve balance. Read about more of the benefits.

Neuro-Balance Therapy Review: Reliable Solution or Hyped-Up Program?

It is a common concern in a world where each step can feel like a tightrope walk, especially with the fear of falling. We came across something intriguing – Neuro-Balance Therapy. It is a type of Physical Therapy to help people regain their stability, balance and mobility. And best of all, to overcome the fear of falling and loss of independence.

Pilates Anytime Movement Foundations - Members Only Access

In this class with instructor Tom McCook, learn exercises that are fundamental to improving biomechanics and may lead to a more balanced body.

News10NBC Investigates: Public hearings into RG&E billing and customer service issues begin Tuesday

News10NBC Investigates: Public hearings into RG&E billing and customer service issues begin Tuesday
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