Pranayama is the control of all life-forces by realizing naught but Brahman in all things as the mind. Breathing exercises help to control bodily functions.
World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body s second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same.