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Circadian Rhythm Stability: How Pulling Frequent All-Nighters Can Damage Your Health

Working late in the night may be important if your profession demands it, but, you should be aware of the health consequences. TheHealthSite.com

Health repercussionsNighters can damage your healthCircadian rhythm stabilityWill increase riskMiss outSleep routinePoor quality sleepEalth repercussions of poor sleepUlling an all nighterHy you must sleep on time

This 1 Mistake Will Make You Age Faster, Says Doctor

Dr Paulvin said that getting a good night's sleep is paramount for those who want to age better.

Neil paulvinWill make you age fasterSays doctorDr neil paulvinPoor quality sleep

Having Disturbed Sleep? 5 Common Habits That Leads To Poor Quality Slumber

Having Disturbed Sleep? 5 Common Habits That Leads To Poor Quality Slumber aaa

Loveneet batraHaving disturbedHabits that leads to poor qualityLast look at screenJust before dinnerMuch caffeineSleep deprivationPoor quality sleepHabits causing poor quality sleepLack of sleep

Poor quality sleep in 50s, 60s increases risk of Alzheimer s disease: Study

People who report poor quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain.

United statesMatthew walkerJoseph winerHealth fitness newsUniversity of californiaLatest lifestyle newsFitness newsDownload news nationSleep disorderPoor quality sleepSleeping problems

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