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Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary

New yorkUnited statesNeil paulvinRyan glattLas vegasFitbrain program at pacific neuroscience instituteNurses health studyNational institutes of healthGetty imagesNational institutesFitbrain programPacific neuroscience instituteMedical news todayCenterwell senior primary care

Are Biological Age Tests Accurate? Here s What Doctors Say

Are Biological Age Tests Accurate? Here s What Doctors Say
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

United statesMert erogulFarhan malikNeil paulvinMaimonides medical centerQuest diagnosticsHappiness handbook for health care professionalsStanford university school of medicineAre biological age testsWhat doctorsBiological ageWhat you needFear of gettingBrynna connorMyths we should stopGreg hammer

Adding this Hygiene Habit to Your Daily Routine Could Add Years to Your Lifespan

Adding this Hygiene Habit to Your Daily Routine Could Add Years to Your Lifespan
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

Fatima khanNeil paulvinPew research centerPew researchRiven oralWhat dentists want youDentists are begging youSuper popular product

Equinox Hotels Revolutionizes Sleep Tourism with Inaugural Global Sleep Symposium

Equinox Hotels, renowned for its pioneering approach to high-performance luxury hospitality and sleep-focused innovation, announces the launch of its inaugural Global Sleep Symposium at Equinox Hotel New York on June 19th and 20th. This visionary two-day overnight event is set to redefine the landscape of sleep tourism by uniting global experts in sleep health and performance with Equinox Hotel s dynamic programming centered on movement, nutrition, regeneration, and community. Expect vibrant discussions and invaluable insights as industry leaders converge to delve into the singularly transformative topic: Sleep.

Hudson riverNew yorkUnited statesNeil paulvinChris nortonCynthia thurlowStephen starrMatthew walkerDaniel pompaAmyb killenEquinox hotelEquinox hotel new yorkEquinox hotelsEquinox hotels onEquinox hotels global sleep symposiumUniversity of california

This is why Vitamin D is essential for our body

These are the symptoms and effects of vitamin D deficiency in our body (and we also tell you something important about incorporating supplements, always with correct supervision)

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