blizzard warns continue across iowa, south dakota, not because we have that much more snow falling but we have all of the fresh snow on the ground, 45 miles per hour gusts. ground blizzard conditions are possible because the visibility could still drop. a winter storm watch for parts of arkansas into tennessee because this is arctic air comes in, it could come with a punch of snow. here s the windchill warning that s in effect for, just look at it, most of the northern central plains, for windchills as cold as 45 degrees below 0. frostbite then can happen in ten minutes or less. as this cold air plunges southward, we re looking at 17%, the lower 48 with temperatures, temperatures below zero, 80% of us, with temperatures below freezing, as we go through the week. that many daily records, for highs temperatures during the day, and overnight low temperatures at night could fall, looking at 250 records are possible as the cold plunges through on tuesday. here s a look at the overnight
zoom and so forth. people participated from around the world. for three days, for 2 1/2 hours a day, instead of going to a movie, we work on your life, tools to build that energy after covid, tools to change your emotions, change your finances, and do your business. there s zero charge whatsoever. if people are interested, they can come this year. it s january 25-27. do it from home with family, office with friends, 2:00 p.m. eastern, but we have people literally from every country in the world going. again, no charge. timetorisesummit.com. time to change your life. time to take control. jesse: tony, we talk about routines a lot. i know you talk about habits. you get the plan and execute the plan. tell me what i ve been doing. i ve been doing ice plunges, lots of hikes. they call it forest bathing. yes. jesse: lunges, weights, sauna.
and youtube and so forth. and we literally had last year a million people participate from all 195 countries in the united states around the world. and what we do is for just three days, for two and a half hours a day, instead of going to a movie, we work on your life. we give you real tools to build that energy back up. after covid, we give you the tools to change your emotions, to change your to do your business. and there s zero charge for it whatsoever. so if people are interested, they can come. this year, it s january 25th through 27. they can do it from the home with their family or their office with some friends, and it s at 2 p.m. eastern. but we have people, little in every country in the world coming if they re interested in going and signing up again, no charge, it s time to raise their eyebrows. it s like time to change your life, time to take control. tony we talk about routines a lot. i know you talk about habits. you get the plan and you execute the. tell me about what
From lower body strengthening to improved balance, here is why you should include the Bulgarian squats to your fitness routine with tips from Shilpa Shetty
In a video posted on Instagram, Shilpa demonstrated a form of lunges called the 'Bulgarian split squat/lunge'. It is done keeping the back leg elevated on a bench or a chair, and the front leg supporting the movement of the body. TheHealthSite.com