Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice.
Protestors continue to march for the people of Gaza thetablet.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetablet.co.uk Daily Mail and Mail on Sunday newspapers.
Inspired by the Christmas Truce of 1914, more than 1,000 faith leaders are urging the United States to use diplomatic channels to seek a cessation of violence in Ukraine.