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The daily 20-second mindfulness trick that can bring instant stress relief

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice.

The daily 20-second mindfulness trick that can relieve stress

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery

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