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The daily 20-second mindfulness trick that can bring instant stress relief

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice.

Nord pas de calaisUnited statesEli susmanMood research clinicUniversity of california berkeleyBehaviour researchResearcher eli susmanPlum village buddhistGolden bear sleep

According To Experts This Technique Helps With Relieving Stress! | Z104 3 | Intern John & Your Morning Show

According To Experts This Technique Helps With Relieving Stress! | Z104 3 | Intern John & Your Morning Show
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United statesEli susmanFrench buddhist

The daily 20-second mindfulness trick that can relieve stress

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery

United statesNord pas de calaisEli susmanUniversity of california berkeleyBehaviour researchMood research clinicPlum village buddhistGolden bear sleepUk newsMental healthHealth news

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

United statesEli susmanBehaviour researchMood research clinicPlum villageSouthern franceGolden bear sleep

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life?

United statesLos angelesEli susmanLos angeles timesMood research clinicBehaviour researchTribune content agencyDeborah netburnPlum villageSouthern franceGolden bear sleep

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