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Dip your toes into forest bathing—immersing oneself in nature may offer health benefits

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current Directions in Psychological Science, for instance, found that exposure to natural environments improves memory, cognitive flexibility, and attentional control, while a 2022 study published in Cities & Health found that walking in an urban park can improve mood. There s even a name for time intentionally spent in nature—forest bathing.

Rosanne sheinbergJessica sproatLeela magaviJohns hopkinsCities healthJapanese society for forest medicineMindpath healthCurrent directionsPsychological scienceJapanese societyForest medicineTech science

A Mother in Maine Rallied for Her Son s Emotional Support Chickens

Amy Martin’s son, C-Jay, had struggled with depression and anxiety ever since the pandemic. Maybe chickens could help him. But would city officials let her have a flock at home?

United statesMartha gladstoneHc jay martinSpongebob squarepantsLeela magaviJeff wallaceAmy martinNewport beachService dogs support animalsLocal government

A mother in Maine rallied for her son s emotional support chickens

The decision has highlighted the unexpected comfort, and importance, that emotional support chickens bring to patients, because they require less maintenance and daily attention than other pets yet are similarly docile and affectionate.

United statesNew yorkNewport beachJeff wallaceAmy martinSpongebob squarepantsMartha gladstoneLeela magaviHc jay martinNew york timesJay martin

A mother in Maine rallied for her son s emotional support chickens

A mother in Maine rallied for her son s emotional support chickens
seattletimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from seattletimes.com Daily Mail and Mail on Sunday newspapers.

United statesNewport beachAmy martinMartha gladstoneHc jay martinLeela magaviSpongebob squarepantsJeff wallaceJay martin

Stop Negative Repetitive Thoughts—Rumination

Frequent negative thoughts called rumination can worsen your mood and energy. Here are four ways you can silence those negative thoughts.

United statesGowri aragamLeela magaviAmerican psychiatric associationHospital harvard medical schoolCommunity psychiatryNegative thoughtsMass generalHarvard medical schoolAsk whether they re helping