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Sit a lot? Try the elevated pigeon stretch for relief

As you ease into the stretch, you may start to feel a deep sensation in the hip of the extended leg, shared fitness expert Garima Goyal

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Pigeon Pose (Kapotasana): How To Practice, Benefits And Precautions

One of the simplest ways to approach the Pigeon Pose is from a Downward Facing Dog. TheHealthSite.com

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How to Do a Pigeon Stretch to Relieve Tight Hips

The pigeon stretch targets your hips to relieve tension and improve flexibility. Here's how to do it, plus modifications to fit your flexibility. The post How to Do a Pigeon Stretch to Relieve Tight Hips appeared first on The Healthy.

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