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Weak Pelvic Floor Muscles Symptoms: What Experts Say to Look For

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

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Understand Lactic Acid Build Up - What Causes Muscle Burning

Laura Williams Bustos, M.S. explains the complicated subject of lactic acid build up. Lactate is produced when oxygen levels are low or during periods of high-intensity exercise.

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Lymphatic Drainage - How Exercise Affects Your Lymphatic System

Experts reveal the benefits of manual lymphatic drainage. Plus, what you need to know about keeping your lymphatic system healthy with exercise.

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Does Muscle Weigh More Than Fat? Here s What the Science Says

Does Muscle Weigh More Than Fat? Here s What the Science Says
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Fascia Stretch Therapy: What It Is and How It Benefits Runners

Fascia stretch therapy, which focuses on a crucial connective tissue, can improve range of motion. Here’s what to know before you sign up for a session.

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