When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Check out our chart to see the average calories burned for males and females, other health benefits, tips to get standing, and more.
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
Guangdong-based Dongpo Paper is making waves by discarding traditional year-end bonuses in favour of a monthly rewards system tied to employee fitness.
As the Air Quality Index (AQI) drops, there has been a spike in number of children complaining of respiratory issues. Here are some precautions parents can take for their children
10 Tips To Have A Relaxing Healthy Weekend Away theleader.info - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theleader.info Daily Mail and Mail on Sunday newspapers.