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Empower Yourself: 5 Essential Books To Combat Anxiety And Regain Control Of Your Life

Empower Yourself: 5 Essential Books To Combat Anxiety And Regain Control Of Your Life
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10 Best Books About Anxiety - Overcome Stress & Panic Attacks

Conquer anxiety and find inner peace with the best books about anxiety! Explore empowering strategies, expert advice, and transformative stories.

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KSAT Community to host Resilience in the New Year Virtual Mental Health Town Hall on Jan 27

WATCH: KSAT Community’s ‘Resilience in the New Year Virtual Mental Health Town Hall’ 1 in 20 U.S. adults experience serious mental illness each year, according to NAMI Published: Updated: Tags: SAN ANTONIO – The COVID-19 pandemic has had a substantial impact on the lives of all Americans, and it will continue to do so. It has disrupted work, education, health care, the economy, and relationships, with some groups more negatively impacted than others. Millions of people in the U.S. are affected by mental illness each year. One in five U.S. adults experience mental illness, according to the National Alliance on Mental Illness (NAMI).

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Mindful Meditation

Mindful Meditation Mindful Meditation Group Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups. Spring 2021 (continues through finals) Tuesdays & Thursdays 11-11:30 All Weber State Students are invited to join us for a quick 30-minute meditation to help with stress and relaxation. Increase your academic performance with improved concentration, memory and productivity Reduce fatigue, anxiety, headaches, ulcers and more Enhance immunity and overall health Prevent stress from accumulating Individuals may come weekly and/or occasionally as their time permits; however, greater benefit generally occurs with regular practice and weekly participation. Techniques The Relaxation/Meditation Group helps participants deeply relax as they take part in a 45-minute guided relaxation/meditation using a variety of techniques. We focus on abdominal breathing to help participants release ten

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How to keep your anxiety from spiraling out of control

How to keep your anxiety from spiraling out of control Sara Chodosh © Provided by Popular Science Anxiety can strike any time, especially when your underlying stress levels are high. If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen and holding onto it through tough times. Want to . For reasons we’d rather not dwell on, a lot of people have been feeling extremely anxious lately. In June 2020, four times as many people reported symptoms of anxiety disorder as the same period in 2019. Older folks and people of color have been especially hard hit. And this spike hits at a time when anxiety rates have already been trending quite high in 2017, nearly one in five adults in the US had symptoms of anxiety.

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