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10 Best Books About Anxiety - Overcome Stress & Panic Attacks

Shelley Behr, Vancouver Family Therapist, Outlines Benefits of Coping With Anxiety

Coping With Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry is an important book and recommended by therapists. Find out why.

KSAT Community to host Resilience in the New Year Virtual Mental Health Town Hall on Jan 27

WATCH: KSAT Community’s ‘Resilience in the New Year Virtual Mental Health Town Hall’ 1 in 20 U.S. adults experience serious mental illness each year, according to NAMI Published:  Updated:  Tags:  SAN ANTONIO – The COVID-19 pandemic has had a substantial impact on the lives of all Americans, and it will continue to do so. It has disrupted work, education, health care, the economy, and relationships, with some groups more negatively impacted than others. Millions of people in the U.S. are affected by mental illness each year. One in five U.S. adults experience mental illness, according to the National Alliance on Mental Illness (NAMI).

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