Mindful Meditation Mindful Meditation Group
Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.
Spring 2021 (continues through finals)
Tuesdays & Thursdays
11-11:30
All Weber State Students are invited to join us for a quick 30-minute meditation to help with stress and relaxation.
Increase your academic performance with improved concentration, memory and productivity
Reduce fatigue, anxiety, headaches, ulcers and more
Enhance immunity and overall health
Prevent stress from accumulating
Individuals may come weekly and/or occasionally as their time permits; however, greater benefit generally occurs with regular practice and weekly participation.
Techniques
The Relaxation/Meditation Group helps participants deeply relax as they take part in a 45-minute guided relaxation/meditation using a variety of techniques. We focus on abdominal breathing to help participants release ten