Take a look at the history of the Garbage Plate, a protein-rich dish that dates back to 1918 in Rochester, New York, and is a favorite late-night feast for college students.
Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.
These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.