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The #1 Reason You Feel Burned Out

LEGO Middle East takes its Play Well initiative to Marriott

LEGO Middle East takes its Play Well initiative to Marriott
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Practise self-care | Borneo Bulletin Online

Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]

Regular micro breaks at work could boost energy levels, study suggests

Breaks of 10 minutes or less reduced fatigue and helped employees take on their tasks with more vigor, according to the study published in the journal PLOS One.

Regular micro breaks at work could boost energy levels, study suggests

Breaks of 10 minutes or less reduced fatigue and helped employees take on their tasks with more vigor, according to the study published in the journal PLOS One.

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