From headaches to digestive issues, a deficiency of vitamin B12 can lead to a series of health problems. Adding these foods rich in vitamin B12 to your diet can boost your skin, heart and nerve health. Read on to learn more.
Vitamin B12 Deficiency Symptoms: A simple blood test to check the levels of Vitamin B12 can detect the presence of a deficiency. An essential nutrient that plays an important role in the normal functioning of our body, Vitamin B12 deficiency should not be taken lightly.