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A guide to choosing the right yoga mat for home workouts
Whether you are a hardcore yogic or someone about to embark on your fitness journey, a Yoga Mat will help you elevate your performance and keeps pains and aches at bay.
Stevica Mrdja
New Delhi: Yoga provides one with various physical, mental health and well-being benefits; it requires a tiny investment in equipment compared to other forms of exercise.
A yoga mat is one of the most versatile essentials you need to have, especially in these challenging times where the predictability of gyms opening or closing is incalculable. Practicing on a yoga mat allows one to properly perform different poses while remaining safe and free from unnecessary stresses such as slipping or experiencing pain from uncomfortable body support.