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How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Amishi jhaUniversity of miamiPeak mindFind your focusOwn your attention

People spend half of their lives not focused on the present, research says Here s how to change it

People spend half of their lives not focused on the present, research says Here s how to change it
cnnphilippines.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnnphilippines.com Daily Mail and Mail on Sunday newspapers.

United statesDiana winstonLos angelesMallika chopraMatthewa killingsworthAmishi jhaDanielt gilbertUniversity of californiaHarvard universityMindful awareness research centerUniversity of miamiFind your focusOwn your attentionLittle bookஒன்றுபட்டது மாநிலங்களில்டயானா வின்ஸ்டன்

Research says we spend half of our lives not focused on the present Here s how to change it

Research says we spend half of our lives not focused on the present Here s how to change it
wdsu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wdsu.com Daily Mail and Mail on Sunday newspapers.

United statesDiana winstonLos angelesMatthewa killingsworthAmishi jhaDanielt gilbertUniversity of californiaHarvard universityMindful awareness research centerUniversity of miamiFind your focusOwn your attentionLittle bookஒன்றுபட்டது மாநிலங்களில்டயானா வின்ஸ்டன்லாஸ் ஏஞ்சல்ஸ்

Research says we spend half of our lives not focused on the present Here s how to change it

You don't have to sit still on the floor with your eyes closed. Here are more mobile ways to get mindful.

United statesDiana winstonLos angelesMallika chopraMatthewa killingsworthAmishi jhaDanielt gilbertUniversity of californiaHarvard universityMindful awareness research centerUniversity of miamiFind your focusOwn your attentionLittle bookMental healthஒன்றுபட்டது மாநிலங்களில்

Research says we spend half of our lives not focused on the present Here s how to change it

You don't have to sit still on the floor with your eyes closed. Here are more mobile ways to get mindful.

United statesDiana winstonLos angelesMallika chopraMatthewa killingsworthAmishi jhaDanielt gilbertUniversity of californiaHarvard universityMindful awareness research centerUniversity of miamiFind your focusOwn your attentionLittle bookMental healthஒன்றுபட்டது மாநிலங்களில்

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