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SGN :: Ask Izzy: Nourishing the white space — Cultivating mindfulness in a world of distractions

SGN :: Ask Izzy: Nourishing the white space — Cultivating mindfulness in a world of distractions
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Amishi jhaPeak mind

Mind-wandering increases over time while completing a task

Mind-wandering increases over time while completing a task
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Anthony zanescoEkaterina denkovaKyra gurneyAmishi jhaUmindfulness initiativeDepartment of psychologyUniversity of miami college artsUniversity of miamiPsychological bulletin

The longer a task takes, the more your mind wanders

The more time you spend on a task, the more your mind will start to wander. And it makes no difference how difficult or easy the task is.

Ekaterina denkovaAmishi jhaAnthony zanescoUmindfulness initiativeUniversity of miamiPsychological bulletin

Our minds drift more as tasks drag on, researchers find

Our minds drift more as tasks drag on, researchers find
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Amishi jhaAnthony zanescoAnthonyp zanescoEkaterina denkovaUmindfulness initiativeUniversity of miamiUniversity of miami college artsDepartment of psychologyPsychological bulletinObtained from linear growth curveTrajectories obtained from linear growth curve

Minds Drift More As Tasks Drag On, Researchers Find

Minds Drift More As Tasks Drag On, Researchers Find
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Amishi jhaAnthony zanescoEkaterina denkovaUniversity of miamiUmindfulness initiativeDepartment of psychologyUniversity of miami college artsPsychological bulletin