If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to hold on its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go:
A lot of women complain about their inability to drop weight no matter what they do, even strict dieting and hours of exercise seem ineffective. Weight loss resistance is a real issue and one may assume that they are destined to be obese because no diet or exercise seems to be working in their favour. However, there are more reasons why your body is simply refusing to let go of the extra pounds, and in this post, we detail them out one by one:
1. Your Body May not Be Processing Sugar Properly: Insulin resistance can totally turn the tide against you even though one may be trying every trick in the book to melt away fat. Insulin is a hormone that not only regulates blood sugar levels, it directs the body to store fat as well. In fact, high levels of insulin can totally block the access to fat deposits as well. When body cells become insulin resistant, it tends to store extra calories as fat, without burning them off. High glycemic foods such as high sugar, refined carbs, processed an