Latest Breaking News On - Outsmart your smartphone - Page 1 : comparemela.com
7 Tips for Better Mental and Emotional Health
goodmenproject.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodmenproject.com Daily Mail and Mail on Sunday newspapers.
10 Science-Based Relaxation Techniques
Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to check yourself) and we’re in need of some good relaxation techniques. But how do we know that the strategies we want to try will work? Well, to start, we can try science-based relaxation techniques.
Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety.
1. Progressive Muscle Relaxation
Progressive muscle relaxation is one technique that can help reduce stress. It involves tensing muscles as you breathe in and quickly releasing those muscles as you breathe out. Go through one set of muscles at a time so that each muscle group gets tensed and then relaxed a few times.
The Good Men Project
Become a Premium Member
We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century.
Your support of our work is inspiring and invaluable.
When a friend is suffering from some misfortune, loss, or stressful experience, we want to be able to commiserate in a way that is both helpful and supportive. Whether it’s a physical problem, like a health issue, or an emotional problem, like a breakup from a romantic partner, how do we respond in a way that emanates warmth and understanding? Do we offer sympathy or empathy?
The Good Men Project
Become a Premium Member
We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century.
Your support of our work is inspiring and invaluable.
Happy Moments: 4 Key Ways To Create True Happiness
Discover the one thing can increase happiness easiest, and learn how to do it.
It turns out that we are happier doing just about everything with other people than we are doing those things alone. That means that instead of writing gratitude lists or escaping away to do a mindfulness meditation, we might be better off building our happiness in ways that are social by making happy moments with others. Read on to discover four ways to create true happiness by making happy moments. (You can also take this happiness quiz to get a sense of how happy you are currently).
vimarsana © 2020. All Rights Reserved.