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9 Science-Based Emotion Regulation Skills What is emotion regulation and how to improve your emotion regulation skills.   Emotion regulation is defined as the ability to change one’s own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you have emotion regulation skills, you can more easily feel better after experiencing stressful experiences. Why might you want to build emotion regulation skills? Effective emotion regulation can make you feel better in the short term and in the longer term. When we do not have emotion regulation skills, we often rely on unhealthy emotion regulation strategies like drinking alcohol, doing drugs, or overeating. These may make us feel good in the short-term but worse in the longer term. By building our emotion regulation skills, we can more effectively manage our emotions with healthier strategies and avoid using these unhealthy strategies.

United statesGood men projectBerkeley well beingPremium memberPremium membersஒன்றுபட்டது மாநிலங்களில்நல்ல ஆண்கள் ப்ராஜெக்ட்பெர்க்லி நன்றாக இருப்பதுப்ரீமியம் உறுப்பினர்ப்ரீமியம் உறுப்பினர்கள்