a good gut health would boost your immunity. garlic can have a powerful effect on your immune system. garlic is a good source of a mineral called celenium which prohe texts he against cell damage. it can be found in foods like broccoli, sardines and enriched bread. broths like chicken soup can ease symptoms of infection. to keep your immune system strong think zinc. zinc can be found in seafood. of course vitamin c. citrus fruits like oranges are full of the tried and true vitamin but can also be found in green vegetables like spinach, kale and bruise else sprouts. drinking water can flush out waste anticipate keep your temperature normal. by staying hydrated you re
truck, and she will put the case of green beans or something, and the cook will be sitting down making the beans not to waste time for the rest of the mise en place. anthony: truly a terrifying figure. truffle soup elysee. i can t tell you how many hours i stared at photos of this dish, how pathetically i ve tried to replicate it. never ever did i get to think i d try it, much less like this. loup en croute feuillete avec sauce choron. sea bass with a tomato béarnaise sauce baked in a meticulously crafted mille-feuille crust. daniel: this is a great moment. [ paul speaking french ] daniel: yeah. you only have three camera? or anthony: the fish is filled with a delicate lobster mousse, chervil and tarragon, then wrapped carefully in pastry. notice please the careful and expert tableside carving and service. [ paul speaking french ]
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soft and spongy? byron: the polar plateau where most of the ice accumulates starts to spread out toward the edges of the continent, but the transantarctic mountains form a barrier. so the ice sheet hits the mountains and can t get through. the other thing is there are these really knarly winds that come off, and drop down into the plateau and then rush towards the edges of the continent gushing through these valleys. anthony: so it s a fluky micro climate here? michael: we call it the banana belt of antarctica. it s warm, we re coastal. anthony: life at lake hoare, considering the limitations and the difficulties, is freakin luxurious by continental standards. out here, by the way, as everywhere on the continent, every bit of waste is separated and collected. one pee s in a bottle and pours it in the barrel, where it is eventually collected and shipped back to america. life here most definitely has its advantages. rae and her staff seem always to be making something delicious.