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5 red flags to look for before you take fitness advice from influencers INSIDER 2/16/2021 rhosie@insider.com (Rachel Hosie) © Provided by INSIDER A big following doesn t mean an influencer is qualified to be sharing advice. Getty/Ivan Pantic Having a big following doesn t mean a fitness influencer is giving out good advice. In fact, a recent study found 27% of fitness content on TikTok contained misinformation. Qualified personal trainer Liam Cavanagh shared five red flags to spot with fitness influencers. Fitness influencers are a dime a dozen these days. The trouble is, however, that the lack of regulation on social media means anyone can give out fitness advice, and there s a lot of misinformation that has the potential to be damaging. 

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