5 red flags to look for before you take fitness advice from influencers

5 red flags to look for before you take fitness advice from influencers
INSIDER
2/16/2021
rhosie@insider.com (Rachel Hosie)
© Provided by INSIDER
A big following doesn't mean an influencer is qualified to be sharing advice. Getty/Ivan Pantic
Having a big following doesn't mean a fitness influencer is giving out good advice.
In fact, a recent study found 27% of fitness content on TikTok contained misinformation.
Qualified personal trainer Liam Cavanagh shared five red flags to spot with fitness influencers.
Fitness influencers are a dime a dozen these days. The trouble is, however, that the lack of regulation on social media means anyone can give out fitness advice, and there's a lot of misinformation that has the potential to be damaging. 

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