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I m a personal trainer — everyone loves these glute exercises but they won t do s--t for you

Katie Neeson, an online fitness coach who focuses on training women, revealed the exercises that won't help you with glute gains and butt boosters.

Claudette sariyaKatie neeson

I m a personal trainer — everyone loves these glute exercises but they won t do s–t for you

"It makes no sense," Katie Neeson insists.

Katie neesonClaudette sariyaPersonal trainerOnline fitness coachStair climberVideo on instagramTraining womenLifting weights

Personal trainer reveals why the glute workouts you see on Instagram won t do sh*t

Americans are obsessed with getting a better backside. However, Katie Neeson, a personal trainer in Los Angeles, revealed that many of these exercises are probably a waste of time.

United statesKatie neesonLos angeles

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