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Skipping sleep? 5 hours or less raises depression risk in older adults

The ability to regulate emotions can be hampered by the lack of rest

United kingdomCenters for diseaseUniversity college londonSalk institute for biological sciencesImage creditEnglish longitudinal studyOdessa hamiltonUniversity collegeDisease controlSatchin pandaSalk instituteBiological sciencesCircadian code

How getting fewer than five hours of sleep a night could raise your risk of depression (and scientists say it s NOT the other way around)

An analysis of 7,000 participants has now prompted scientists from University College London to say bad sleep likely precedes depressive symptoms, rater than the inverse .

Andrew steptoeUniversity college londonCollege londonOdessa hamiltonSleep foundation

Consistent lack of sleep may increase risk of future depressive symptoms – study

People with a stronger genetic predisposition to short sleep were more likely to develop depressive symptoms.

City ofUnited kingdomAndrew steptoeOlesya ajnakinaKing college londonInstitute of psychiatryHealth careInstitute of epidemiologyOdessa hamiltonEnglish longitudinal studyCollege londonTranslational psychiatryBehavioural science

Sleeping less than five hours a night can raise depression risk, study suggests

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

Odessa hamiltonEnglish longitudinal studyNature translational

How a lack of sleep could be making you depressed

New study finds that consistently sleeping for five hours or less more than doubles your risk of developing depression

United kingdomCity ofAndrew steptoeOlesya ajnakinaUniversity college londonInstitute of epidemiologyKing college londonHealth careEnglish longitudinal studyTranslational psychiatryOdessa hamiltonCollege londonUk newsUniversity college london uclMental healthScientific research

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