salmon, fish, nuts are absolutely great for you, fruits and vegetables, and really replace and push all that red meat and processed meat out of your diet. what you do is you don t want to have a drastic change. you want to do it very slowly, but this is a very significant and exciting one, and i encourage a lot of people to really start doing this. eric: fish, chicken, turkey? jamie: they left something out. you re in spain and not drinking red wine, sangria? is that okay? well, let me tell you about the study a little more. the study had three groups. the first group they took people these are people at high risk of heart disease. high blood pressure, high cholesterol, many on statin drugs. they had family history. they smoked. they said what can we do to improve things? one group they gave nuts to, walnuts, hazel nuts, almonds. the third group they gave a low fat diet. that was the control group, by the way.