Hamstring flexibility is a significant determinant towards an individual's overall performance, dictating the muscle's range of motion, power and risk to injury. Located at the back of the thigh, this group of muscles controls the flexion of the knee and the hip's extension.
A new study compared the nutrient density of dairy and non-dairy yogurt options. Plant-based yogurts contained less total sugar, less sodium, and more fiber; dairy yogurt contained more protein, calcium, and potassium.
In a comparison of plant-based vs dairy yoghurts, almond milk yoghurt came out on top in terms of nutritional density but a hybrid product could have potential.